my ad for beauty products
girls putting makeup on like warpaint and kicking people in the face
old ladies wearing eyeshadow and getting flocked by hunks who carry them away and crown them queens of their own country
girls putting on makeup and then just sitting and eating doritos in front of the computer all day because fuck it that shits for you
ANYTHING IS BETTER THAN PLINKY-PLONKY MUSIC AND EMOTIONAL MANIPULATION AND BEING CONDESCENDED TO
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
is there anything on earth more anxiety inducing than being given unclear instructions and then put under time pressure
so sorry for my delayed response to this email, i have been very swamped being a confused and frightened idiot who can’t do basic life tasks like respond to her emails